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Baby Boomers Need To Stay Fit!
By Diana Rickett of RENUA
We as baby boomers are some of the longer lasting people if you keep your health. Knowledge tells you that we need to go back to the basics. Reading the books that will tell you that we do not need to consume allows us to become smart consumers. Don't believe the labels they are there to confuse us and if it says diet, lite, or reduced this is not necessarily the truth. You will lose more weight and feel better using food that has not been reduced to bad nutrition. Organic is definitely more expensive but it has not been over processed or chemically challenged. The price is not to be figured in because this is your life, keep your body in balance. Every system in your body needs to work for you. When you over tax one system then your body has to over compensate. Go to your favorite farmers market when your garden is not producing this will get the freshness into your kitchen. Skip buying juice take the time to get fruit then you have the fiber that goes with the goodness of the real deal. When I was selling Mary Kay products this one lady said she didn't use the makeup. I found that we are absorbing lots of chemicals be it the makeup or the chlorine in the pool. Our skin is the biggest organ and it will take in whatever we place on it. When you sun bathe you need the vitamin D but don't use the sunscreen this is what is causing the
cancer to appear on people. Our bodies need the sun just not overdoses of it. |
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This intel was contributed by ladydi
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May, 2012
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